Recipes for a lifetime of health. Recipes are (mostly) free of grains, processed sugars, legumes, dairy, and most starches. Created to promote a low inflammatory and insulin response. Most of these dishes align with a Paleo lifestyle.
Thursday, December 23, 2010
Getting Back to Basics
Recently a friend has asked me to help him get started on eating clean and going Paleo. This has done two things for me: it has made me re-evaluate my current eating habits (which as of late are quite frightening) and it has also made me realize that many of the recipes on this blog are not really convenient for everyday life. Many of them require a long list of ingredients or a lot of extra time in the kitchen. That said, I am going to try to post some of the simple recipes that are staples in my diet because they are easy, nutritious, and delicious!
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