Sunday, October 17, 2010

Sauteed Sea Scallops


1 lb wild caught large sea scallops
1/4 C coconut oil
lemon juice


Rinse and pat dry sea scallops. Heat coconut oil in large skillet over low-medium heat. Once fully melted, arrange scallops in skillet and cook until lightly browned (about 4-5 mins). Turn and cook another 4-5 minutes on the other side. Remove from oil and drizzle with lemon juice.

No comments:

Post a Comment