Sunday, October 17, 2010

Sauteed Sea Scallops

Ingredients:

1 lb wild caught large sea scallops
1/4 C coconut oil
lemon juice

Method:

Rinse and pat dry sea scallops. Heat coconut oil in large skillet over low-medium heat. Once fully melted, arrange scallops in skillet and cook until lightly browned (about 4-5 mins). Turn and cook another 4-5 minutes on the other side. Remove from oil and drizzle with lemon juice.

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